Healthy plan for FutureFirstly, Plan refers for Preparation to Learn knowledge to Acquire the Needs and to Achieve the New ideas. To reach our goal, planning is an essential tool in our life. We are planning to work for to enjoy our life with our family in a healthy manner and to help the needy people. Before making a plan we must acquire knowledge about the idea we conceive. Plan to be healthy to achieve goals in our life, we must do certain works as our grand parents did like cooking food in low pressure to maintain the calories and nutrients. During these days it is a difficult task for those who both the husband and wife are working. They can maintain health by avoiding junk food and fast food . Now a days some people had started shops and hotels to provide healthy and hygienic food for office working people. Another one is doing exercises regularly is also a best plan to maintain health. Besides achieving a higher study and getting a good job opportunity, maintaining a good health is also considered as a basic goal(need). That's why our ancestors said that, "Health is Wealth". They had made a good scheduled plan for us and for our future generation,i.e To. Eat seasonal fruits at the time of it's perfect season. They created festivels and fasting because to maintain our physical health that is not to eat meat,chicken and eggs during winter, Not to eat green leafy vegetables such as Alternanthera sessilis (ponnangani keerai), Fermented spinach (Pulicha keerai), etc. in rainy season and to reduce heat in summer they put a schedule to eat tender coconut, buttermilk,Lemon juice,etc.. So we must follow their scheduled plan to have good health and also we must guide our next generation to maintain the strong wealth that is nothing but our health.