Along with cleaning the body, cleaning of mind is also necessary.It is a natural process that every day a person wakes up in the morning, cleanses his mouth first, and only then have something. It also takes care of the cleanliness of its entire body. We are taught from childhood to keep the body clean and the surroundings around us as well. After an age, it is understood by humans that physical cleanliness is very important for them and then this thing does not have to be taught. But it is also important for human beings to know that just as physical cleanliness is important, mental cleaning is also important.
Cleanliness of the mind is the removal of negative thoughts that come to the mind. Good and bad thoughts naturally come to mind in the life of all of us, and if we do not remove the bad thoughts then there can be no mental cleansing, which is harmful to us.
Meditation is the easiest way of mental peace and cleansing of the mind. If possible, after waking up in the morning, first of all, we should clean our mind through meditation, after that the importance of physical cleansing will increase further.