Some alterations are advised good for our healthy livingWe says normally that we are following a good healthy routine. But some comments on our routine as not correct.
Generally it has been told that more water to consumed daily. But according to some doctors the quantity will vary according to one's body condition. In such situations we should consult our doctor.
Many of us got tension over the mosquitoes in nights especially. I have seen a relative of mine spend more than half an hour to kill mosquitoes through an electronic bat by searching every corner of room. Instead he would buy a net and sleep inside. This will reduce his tension about mosquitoes.
Otherwise a thin bedsheet can be used to cover our whole body to escape from mosquitoes.
We can hear others advice always but thinking to adopting should be based on our body condition and situation.