Is mustard oil good for health?There is a big controversy about the use of mustard oil. I have seen it widely used in Kolkatta. I do not know any other State where it is used. I also understand that it is fairly widely used in parts of Orissa. What is the scientific data?
Many out here do not use it at all. Some who are used to the taste want to use it. I recently met a couple of friends. One of them had been to Kolkatta on official work a large number of times and hence liked the taste whereas the other one is addicted to refined oil or groundnut oil.
Members who know the inside truth of this may please share their views.