Is expressing anger a way to relax ourselves?Most of us have anger issues or have been dealt with people having anger issues. Different people express their anger in different ways. Few people vent out their anger on someone less powerful than them and some might show by throwing things around them or by shouting loud or even hurting themselves. Few might try to calm themselves down by using few techniques.
Though anger does a lot danger to oneself it's really difficult to control. After venting out the anger, the person cools down a bit. So do you think venting out anger gives momentary relaxation?
I feel, though after effects of anger might be different, at that point you vent out anger, you are removing your frustration which will make you feel better for that moment.