Keep an eye on yourself to understand your inner distractions factors.Many times our production and working capacity are suddenly reduced, and this happens due to some deviation. These deviations can also be from external factors or internal factors. Noise or other causes in external factors and internal factors such as a distraction without any reason can also be considered a type of distraction, but it makes it a bit difficult for us to get an accurate answer to the cause of our detraction. On the other hand, sometimes it also happens that our working capacity or ability to work suddenly gets boosted.
It is important that we keep an eye on our behavior at the time of our deviation. There are maximum opportunities for improvement in our own behavior, only we have to identify them. It is easy to understand the external factors but to understand the cause of the internal deviation, one should take special care and focus on itself when feel getting distracted.