I have never thought about calculating calories- taken and burnt during the day.
Those who are highly health-conscious. They know how to keep their diet balanced simultaneously taking delicious and favourite food also. They keep a balance between a balanced diet and their delicious food.
I am a layman in this regard. I have never thought about how many vitamins, minerals, proteins, carbohydrates I have consumed in my breakfast or lunch or dinner. I just take food and enjoy it.
But one should not forget to take their morning brisk walk just because they walk at night. Morning walk is also equally important.
Believe in the existence of God the super power.
Walking after dinner is a good method. Generally, after dinner, we will not have much physical work and hence digestion of food taken in the dinner may become a problem for some people. If we walk for 15 to 20 minutes after dinner, that will make the food get digested easily and also keep the sugar levels in control. It will not give any scope for an increase in weight and accumulation of calories.
But young people who go for jogging and brisk walk should not opt for this. They should do it before taking food and it is better to do it early in the morning.
Diabetic patients should never skip walking in the mornings but many do skip walking by saying no time.
Knowledge is power.
Thoughts exchanged is knowledge gained.