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I strongly recommend non veg food to replenish more blood to our body.
In Tamil - Kaal Aadu, Arai Kozhi, Mukkal Muyal, Mulu Udumbu. (Quarter Mutton, Half chicken, Three fourth rabbit, Full Monitor Lizard) This conveys that eating goat meat would give quarter energy, eating chicken would give half energy, eating rabbit/ hare would give 3/4 energy. Eating the monitor lizard would give full energy.
So, it would be better to consume all varieties of consumable animal meat. We can eat Mutton, chicken, rabbit meat, venison, beef, pork which gives energy to our body by replenishing more blood.
No life without Sun
The dry fruits such as addition of Raisins, Almonds, Cashews could be helpful but it should not be taken in excess quantity. Four or five pieces of Almonds are sufficient to be added in the breakfast. Similarly ten to twelve pieces of Raisins should be taken in a glass and add around 50 ml of water in it and allow it to be soaked for an overnight. Next morning it should be consumed with the proper mastication of the Raisins and gulp down the remaining water. It would help you to overcome your anaemia apart from restoring good digestion within a fortnight. This should be continued for at least two months so as to get the visible results.
Secondly, I do not think there is any such thing as "stale" blood. What does that mean exactly? As for blood becoming thin, that requires another kind of diet that could help to reduce the risk of blood clots.
When you make a commitment, you create hope. When you keep a commitment you create trust! ~ John C. Maxwell
Thoughts exchanged is knowledge gained.