Plan your diet by considering your healthMany people nowadays, especially after the corona issue, maintain their food habits by hearing others, by seeing the internet, WhatsApp etc. and face adverse results. A friend of mine who is a good foodie, before experiencing any setback in his health, started eating fruits, raw vegetables, badam etc. and thereby reduced his normal food considerably. Now he is experiencing dehydration and weakness. Therefore, we should never give up our own food practice unless otherwise specifically instructed by some experts.