K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Pranayama is a very good exercise and it is actually a part of the morning prayer Sandhya Vandanam performed by many Hindus. Many will do this 3 or 4 times during this worship. This is a very simple exercise and if we can do it our lungs will not have any problem.
A child asked me a question why people have been stopped dying of any disease other than corona?
His question is genuine. Why we are not listening about other diseases nowadays.
Anyways, we have to take care of our health and our family members. This is a very tough time for everyone.
Morning walk or jogging is a good exercise but how many of us get up early morning? It is the time of fresh air and fresh air is good for health.
Knowledge is power.