Knowledge is power.
These days many people will never concentrate on the food while they are eating. They will on their smartphone and eat mechanically while they concentrate more on their mobile. This is not a correct practice. Food taken mechanically may not give all the results it can give. First of all, you are missing the taste of the food as you are busy watching your cell phone.
Many times we eat while working on our work table. It is also not a good practice. If you are busy spare 10 minutes for eating and eat without any distraction. It will be a better practice. So always eat food with happiness and cheerfulness. You will find all foods tasty only.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
"Time & Tides waits for none"
We should eat with joy and happily and always thank god for providing food for us to live. We can only realize the value of food when we are truly hungry.
I think women of the home who are responsible for cooking food, they should take care about favourite food of each and every member in the family and they should prepare food of their choice by turn. So that none of them have any complaints against the women. Especially, choice of children should be kept in mind and their favourite food may be cooked separately for them. Old people , generally don't create problems in a family but what they like to eat their taste and favourite dish should be placed before them too. I often see women don't take care about their favourite food. I have noticed that if food is not left and they are to take food but they don't cook food for themselves rather they take any other thing to fill their stomach, I think it is not good for their health.
When we were young, our parents would tell us to be quiet while eating. That was the custom of the day. But food experts are now insisting that the system is not right and homely talks and also some Jokes and pastimes are essential at the dining table. What could be the cause? It is said that during happy times our body has been found to increase the production of certain hormones and enzymes. They help us digest the food we eat and absorb nutrients quickly and efficiently to supply wherever we need them. So eating in a good mood is essential for good nutrition to the body.
small drops make a mighty ocean
Believe in the existence of God the super power.
Thoughts exchanged is knowledge gained.