What should be the base of drinking water- Thirst or NeedWe all know the importance of water, even during the treatment of almost every disease, a doctor must suggest drinking more water, water proves to be helpful in keeping the body healthy, and that is why we should drink more and more water. But should the amount of water depend on, the thirst or need of the body?
How much a person feels thirsty depends on his/her body. Then in such a situation, when thirst is felt then only drink water or one should decide the amount of water to be drunk in a day, and then have the water for the whole day and complete that target.
Members, what do you think, should we really drink water even without thirst because it is an essential element, or will the body itself make us realize when the body needs water. Share your thoughts and experiences.