Too much rest may lead to rustingAn iron rod that is kept in the open air for a long time will get rusted and lose its strength. The humidity in the atmosphere and the oxygen in the air will make the iron get converted to iron oxides.
A knife that is kept idle for a long time will lose its sharpness and when we want to use it, it will be found useless.
Similarly, if we the human beings start taking rest without doing any work for long hours we will lose our strength both physical as well as mental also. We should always have enough mental activity as well as physical activity also. There should be a balance always between work and rest. Struggling 24 X 7 is also not correct. At the same time sitting without any activity is also not correct. A person with a balanced life will have a healthy life. I like to know the views of other members.