K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
When we were kids, many times we used to have some complaints like fever and cold, then elders used to tell us to go to sleep, sleep for a while, everything will be fine.
Maybe during sleep, nature gets time to bring back the disharmony that we unknowingly create throughout the day because our interference with the body is less during sleep. Sleep or vacation seems to be related. Vacation is very important for us so that we can regain our life balance and heal ourselves. So I guess sleep is like a healing and balancing process. Rest in restless life.
I think the comparison of sleeping with a battery is excellent. I guess the short rest we take during work is 20% (80% awake and 20% sleep element) ,10%, and 5% of 100% sleep. Because while resting we don't have to interfere in anything but in state of doing nothing, after some time we come to the right order by the natural system.
One important thing is that we should take rest at night because night has been made for our retirement. If we sleep during the day our body will not get refreshed fully. Those who work the night shift and sleep during the day their health is affected. It has been observed and experienced that people despite giving full rest to their bodies during day time they are not as energetic as a person who takes rest at night.
Knowledge is power.
Sleeping is not charging a body. It is not a wonder.
No life without Sun
small drops make a mighty ocean