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  • Category: Festivals

    Stretch your body and relax your mind like never before on International Yoga Day on June 21.

    International Yoga Day, which takes place on June 21, honors the physical and spiritual power that yoga has brought to the international stage. Despite the fact that it is a significant source of exercise and healthful activity, millions of people participate and participate on a regular basis. These rituals are a means for many people to integrate their body, mind, and spirit in a way that has been practized for millennia.

    Stretch your body and relax your mind like never before on International Yoga Day on June 21.

    Yoga has become a part of millions of people's everyday lives all around the world. It has been shown to be the most user-friendly and reliable method of staying in shape. The COVID-19 pandemic has thrown schedules off, and many who are healing or have recovered from the virus are still dealing with fatigue and other health concerns. Meditation and yoga under supervision help such people to get back to normal lives faster, according to experts. Online yoga classes have become very popular during the pandemic and it is easy to access expert advice on yoga.

    Know the basic rules for yoga

    1. Yoga should be done first thing in the morning. Experts recommend waiting at least three hours before doing yoga. While doing yoga, avoid drinking tea or coffee.
    2. Start with simple yoga positions and work your way up to the more difficult ones.
    3. After each yoga exercise, take at least 10 seconds to relax.
    4. Yoga should be practised in comfortable clothing.
    5. Yoga should not be practised on hard surfaces. Yoga mats or a thick bed sheet are recommended by experts.
    6. Yoga is thought to be best practised in the morning.
    7. After an hour of yoga practise, you can eat.
    8. It is usually preferable to practise yoga in an environment with plenty of fresh air.
    9. It is preferable to shower after doing yoga.
    10. Only when one is disciplined and consistent in their yoga practise can one get the advantages of yoga.

    I am fit even today since I am practicing it since 1991. Yoga takes you into the present moment. The only place where life exists.

    Happy international Yoga Day!

    Prof. Pala
  • #734234
    On this International Yoga day I feel proud to write here that India could able to influence the International community on the benefits of simple procedures of Yogic exercise which not only keeps us from the stress free, give the healthy life to move about in future and also keep our mind composed not to think of useless matters to which we may get into tensions and arguments. Yoga has been the ancient form of exercise and even the pranayamam what we do daily during Sandyavandanam offering prayers to Sun and Gayathri is the way of Yoga exercise. Our Shashtanga Namaskar ie prostrating before the elders falling to their feet is also one of the great exercise we have been doing. But after UN listing this day as the Yoga day many are taking to this exercise and that brings name and fame to our country.
    K Mohan @ Moga
    'Idhuvum Kadandhu Pogum "
    Even this challenging situation would ease

  • #734235
    Yoga is the best way both for mind and physique rejuvenation and is practiced in India from the ancient time. However, it has gained its importance all over the world because of its health benefits. Today being 21 st June, we are commemorating Yoga Day to be practiced for the nurturing both our body and mind. This has the potential to keep the stress away from our mind and we can eliminate the unnecessary thoughts hovering over our mind with its consistent practice. Practicing Yoga, can keep our eye - sight, digestion power and heart strong apart from other health benefits. Even Yoga has gained its importance in the United Nations where the people are indulged to this practice regularly without fail.

  • #734238
    Happy International Yoga Day to all the editors and members of ISC. Yoga has come to very much prominence globally during last decade and our Yoga instructors are in demand in many foreign countries. Yoga is becoming a way of life for many people across the world who have realised its hidden potential. Though people can do physical work out by visiting gym or other such facilities but Yoga is something which one can alone pursue without using any external health and fitness gadget. It is also claimed by the regular Yoga users that it enlightens oneself for awareness about self and helps in learning the art of calming down ones desire and greeds and paves way for spiritual progress. Our ancestors reaped the benefits of Yoga and now it is up to us to use it for our own benefit. It only requires some time to spare and some discipline in life in adhering to the Yoga practices and seeing its nice results it makes sense to go for it.
    Knowledge is power.

  • #734250
    I wish all the members of ISC a happy international yoga day. Yoga keeps us fit always. They will keep us far away from health problems. These days Yoga has become very famous internationally. Many countries are advising their citizens to practise yoga and keep fit.
    Ramdev Baba is one who made yoga popular all over India. His performance on TV channels attracted many people and started practising them. These days many housewives are also showing interest in this activity and they are attending training classes and they are practising whenever it is possible.

    drrao
    always confident

  • #734278
    A Happy International Yoga Day to all in the ISC family. The benefits of yoga are known to almost everybody and those who are already practising it regularly are reaping the benefits of yoga. The thread points out some basic rules of yoga and everybody should practise it according to their capability. The yogic postures not only improves physical fitness it also helps to reduce stress levels to a great extent. Simple postures can be practised by everybody without any specific training but some complex postures should be practised at first under the supervision of a trainer and then one can practise it regularly without any help. Stay healthy and be fit and for that practise yoga regularly.
    Sankalan

    "Life is easier when you enjoy what you do"


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