I don't know how aggressive nature will improve immunity. But positive thoughts will definitely increase our immunity levels. So we have to train our mind to be with positive thoughts and we should have the confidence. Hearing positive news and enjoying them will also boost our immunity levels.
Knowledge is power.
I think sound health and immunity both are related to each other. So we should take care about our health and should take all positve steps to keep diseases away.
To keep our health we need:
- A balanced diet is essential to keep our body healthy. A balanced diet contains various kinds of foods that fulfils the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate.
- Daily physical exercise is also necessary to keep body fit, especially for office goers who keep on sitting in chairs all the day.
- Sound sleep is also very necessary for a healthy body. When a person gives complete rest to his body and mind he remains fit and healthy.
- A tension free life is the most important factor to improve immunity. When a person enjoys his life his mind is always fresh and joyful.
It ironic that we are devoting more attention to artificial attention we ignore our own original intelligence which if properly trained and tuned can contribute wonders many thousand times in quality(if not in quantity). The prof is very clear as the artificial intelligence is developed by the original intelligence only.
Today I got a small videoclip in WhatsApp. It showed parents training their small infant to do many circus tasks. We can see how resilient the child's body was and how well it takes the training and even pleased to do such tasks which we may not be able to do. The child looked like from one of the East Asian geographies. Probably this kind of 'catching and training them young' maybe common in their country. That is why we see great Gymnasts, martial arts and even athletes from some of those countries.
I had heard that in earlier days Kings use to grow pretty girls by giving small amount of poisons everyday from their young days. These girls will grow into pretty attractive women , called 'Visha Kanyakas' . Their hole body will carry poison which will be deadly to others but they will be totally immune to the poison. These women were used as spies or for trapping and killing treacherous enemies.
The principle of vaccination or inoculation is also based on the knowledge that immunity can be developed by training our immune system. Not just body, but mind also can be trained and controlled to function the way we want. Our ancestor Rishis and Paramacharyas knew this.