Wheat or rice, which is a better option?We hear many times different opinions about this. Some say rice is a better option. Others say wheat is a better option. Both the products are basically starch products that are rich in carbohydrates. How about their nutritional values? This is another question frequently hear.
Rice will get easily digested due to its starch content whereas wheat may take more time to get digested. So rice eaters may consume a high quantity of rice whereas consumption will be less in the case of wheat. Probably that may be the reason some people prefer wheat over rice.
I request our members to throw some light on this subject.