K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Sometimes when we work continuously on a problem that is to be sorted out immediately, our mind will stop thinking and our anxiety will increase. In such times we should stop thinking on that subject and go for some light reading or hearing music etc. Then our mind will get the required relaxation.
These days I found a new activity to give some rest to my mind. Whenever I think I should take a break, I go and start playing with my granddaughters. I will forget everything and completely involve in spending time with them. After some time my mind will get relaxed and I can restart working actively.