The fact is that sharing the feelings can help them in lessening their worries with which they are bogged down. They should be taken into confidence by the family members to take away their negativities with normal talks. This will definitely help.
Knowledge is power.
After having a good sleep people will be fresh in mind and body. If someone does not feel refreshed and energetic after sleep, then it means that the person did not get sufficient sleep, his sleep was not full and deep,or he had a disturbed sleep. The causative factors for a deficient sleep can be many. The wear and tear of ageing affects not just work and activities, but sleep also. So aged people may no be getting sleep few hours continuously, but may have short periods of sleep and waking up. Sickness, tensions adverse weather etc also can affect sleep.
When sleep is not deep and sufficient, such [people may get irritated as their mind and body will not be refreshed and will bear tiredness and lethargy. So they are vulnerable to changing emotions and tempers.
Just as only a healthy body can do do hard work, only a person having healthy body and mind can have good sleep.
Hence those those suffering from sleep impairment may have to get proper attention and have remedial measures. They should have proper physical activity and engage in proper mental relaxation and recreational activities. Yoga, mediation can be of help.
Generally, we all feel relaxed after having a good sleep for a few hours. Their mind will be active and will be fresh and they will be enthusiastic. So they will plan their day and follow the planning. But if the sleep is not good and getting interrupted many times, they will have anxiety and they may have the nature of getting irritated immediate for sometime after getting up.
a person who is healthy will have good sleep. If somebody is not getting proper sleep means there may be a health issue and it is better to consult a doctor.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease