A little care would do wonders with our unnecessary consultation of the doctors for minor health issues. It does not involve a significant cost in keeping good health other than taking some seasonal fruits and some dried nuts such as Raisins, Cashews etc. we have to be particular regarding the street foods where a lot of spices and unhealthy oils are used for making such items. Foods made at homes are definitely healthy keeping usage of spices and oils under check.
Instead of that from the beginning if you are careful about your health. you need not go to a doctor for any issue. Timely food, timely sleep and some physical exercise will keep you healthy. Eating junk food, not sleeping correctly and getting habituated to unhealthy practices will be root causes for health problems. Hence be safe, avoid all the above and keep up your health well. Health is wealth. We all know that. If there is no health, there is no use in having wealth as you can't enjoy your life.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Now let me come to a very crucial point about health. Health of a person depends on so many factors that it is not so easy to take care of one's health. Many rich people are spending a lot of money for attaining good health but they don't get success in that even after spending that type of large amount. Some people believe that health depends on the discipline and regularity in their lives in which one carries out regular exercises and takes good quality of food and keeps control on one's unnecessary indulgences. This had been a proven strategy for keeping one's health. Still there are certain situations where even after doing all these things in one's life one doesn't keep a good health and then that is an unfortunate situation.
So the point is that we should try to keep our health in a good shape as far as possible from our side and that is the maximum which we can do and we must do and forget the rest which is a matter beyond our control.
Knowledge is power.