How to cope up with anxiety syndrome?Many people have experienced bouts of anxiety in their lives. Some students feel it during their exams, some professionals have it while performing, some workers may have it during the completion of a project worrying for next job, some mothers may have it when they worry for their newborn child, and like that many people will have attack of anxiety at one time or another in their lives.
A little amount of anxiety is said to be alright because it reminds us and also prepares us and forces us to work hard to achieve our objectives but a bigger amount of anxiety is going to affect our mental peace and that also may harm us affecting our health and even the thinking process.
It should be our endeavour to avoid the instances of anxiety as far as possible but sometimes it is inevitable and affects us. Did you have anxiety at some time in your life? How did you cope with it?