Knowledge is power.
Such an arrangement is well suited to me except in a few moments when need to carry out some jobs Care needs to be taken for the light meals at this juncture to avoid acidity issues.
Dr. Paresh B. Gujarati.
'I'mprovement always begins with 'I'.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
I take coffee in the early morning which is around 8 AM. After that around 10.00 AM, I take fruit like some pieces of Bopai or apple or a part of the banana. Then my lunch will be around 1.30 PM and finally, the dinner will be at 8 PM. This is the system I will be following.
We can tune the body the way we wanted. The only thing is we should not change the systems as we like which will have a big say on our bodies. That is why make a procedure you want and follow the same without changing unless otherwise there is a big compulsion.