Kill the stress before stress kills youWe are living in a world of tough competition and whether it is our studies or careers or jobs everywhere there is a tough and cut throat environment and one has to work hard to get through and progress ahead. In such a situation it is natural that some amount of stress would be generated and if it is generated in a large amount then obviously it may accumulate and start creating problems in one's life. Stress is a hidden enemy and it silently enters our lives and slowly accumulates and one day makes us helpless and miserable. So it is necessary that we should identify any element of stress coming in our lives and try to manage it in the beginning itself so that it can be nipped in the bud at that time itself.
There could be many other ways also to manage the stress and contain it. Can you share some ideas in this matter?