K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
For example, if a person who is having this anxiety neurosis is suffering from a small headache, he may think that that headache is due to brain cancer and he thinks he may die because of that headache. So he starts thinking about that problem only and in that process, his headache will increase and even the medicine he is using may not work and his headache may not come down.
As mentioned by the author if we have control over our minds we will never feel this anxiety. By doing some meditation or Yoga I think we can achieve this control. But after a particular age getting control on our mind is very difficult.
One drunkard brought to a doctor by his wife to stop his addict. During the enquiry the doctor speak to him various topics and lastly asked him what was the reason for his over drinking. The man told because of anxiety only he is drinking. Doctor again asked his what was his anxiety. The man replied over drinking is the anxiety in him.
The source of anxiety would be different from one person to another. For example a student can have anxiety about his performance in the coming exams. A family head can have anxiety as how to manage the expenses within the small earning.
Whatever be the source of anxiety it always effects our health and mood. The experts suggest many ways to combat the evil of anxiety and some of them are to keep oneself engaged in work and divert from such situation where the chances of getting anxiety increase.
Knowledge is power.