There are people who eat fruits, vegetables and drink milk and never go for carbohydrates. Such people will have better strength and lead a healthy life.
How much we eat is not very important but what we eat is more important. Many people these days are becoming health conscious as mentioned by the author and they try to maintain good eating habits. But one important thing we should not forget is physical exercise. We all should have sufficient physical strain so that we can digest what we eat and there will not be any accumulation of fat in the body.
Doctors and health experts advise this type of food for them who are already very fat and want to reduce their weight quickly. Once their weight is normal then they can take the normal balance food in a regular way.
Knowledge is power.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
So a complete meal can never be a salad or a vegetable, but can often be taken as a doctor's advice as a patient.
Believe in the existence of God the superpower.