When we get up early in the morning and do the routine exercises then at the end of the day we feel exhausted and we get sleep easily. Lack of exercises and lack of physical activity are the main reasons of not getting sleep in time. Over and above that there are addictions of games, social media, and other indulgences in which people often keep themselves engaged till late night. Another thing is late night parties which has become a 'in' thing in recent times and that is also one of the main reasons of going to sleep late.
It requires a great amount of discipline and self control if one really wants to go to bed early in the night. When we ourselves are not able to do that then how we will inculcate that good habit in our children?
A timely and sound sleep is a prerequisite for good health and not only physical health but also mental health and it is imperative that we must strive for that.
Knowledge is power.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
There are many reasons.
The living style changed a lot. Many of us may behave many works to do in the office and we may not be able to complete them within the stipulated time due to various reasons. This will make us reach home late. Added to that we have the traffic issues also. Once we are late to home, we are bound to be late to bed. Once we are late to bed we may get up late. This is how there may be a change in the sleeping pattern.
Evening parties and celebrations are more these days as all will be busy during the day time. These parties will go on for hours together and we will be late to bed.