Do you observe fast periodically or during festival times?As per the culture and tradition many people in India observe fast on a regular basis or on the festival days falling now and then. It is an age old practice and still going on in the society in a big way. It is believed that observing fast cleans our internal body systems as well as our minds and helps in keeping us healthy. Some people observe fast once in a week while many others observe it only on the festival days.
Do you believe that observing fast is beneficial for our health and we should go for it? Is it a precautionary measure to keep ourself ailment free? Do you observe fast? Please share your experiences and thoughts on this aspect.