Some people get addicted to some bad habits. We have seen many families that are ruined due to the bad habits of the people in the family. But it all depends on the mindset of the individual. Some people will not have any control over their minds and they get dragged by others into bad habits.
If we regularly go for exercise our body will be in our control and we will have good mental as well as physical health. If we don't go for junk food we will not have any ill health. How you make your life is in your hands only. Never get addicted to anything and live a long life with happiness and good health. This is should be all our's motto.
The interesting thing about habits is that it is very easy to have bad habits. It takes no time in learning and making them a part of our lives. At the same time it is a very difficult task to inculcate good habits in our lives. It may take years for acquiring a good habit and then maintaining it but bad habits can be acquired instantaneously.
Rigorous training, good environment, proper upbringing, discipline in family, urge to progress are some aspects without which it would not be possible to acquire good habits. It is said that a person is known by the company he keeps. So if a person has bad company it is obvious that he will acquire bad habits.
Knowledge is power.
Believe in the existence of God the superpower.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease