Managing memory in old ageMemory is a very interesting and useful thing in our lives. Unfortunately, with age it gradually weakens and then our activities and performance decline. Experts and health professionals suggest many remedies for maintaining our memory or strengthening it but all those supplements suggested may or may not work in all cases and their efficacy is a matter of doubt.
It is also believed that if the health of a person is good then the chances of losing memory are less though there are no scientific affirmation for that view. Anyway, when the memory decreases then it becomes difficult for the seniors to remember anything and it affects their day to day life. Some people advice that seniors should write down everything and note down everything and see it so that they can find out what is to be done and what has been done by them or by other people in their family. This might help them in retrieving the things which they had forgotten.
Can you suggest any method or tip to have a good memory in old age or to manage it by noting down the things or some other method like that? Please share your ideas.