Although in most cases there is no place to run from them and no way to physically fight against them. Avoiding them and therefore avoiding them imposes restrictions on living, which is not usually effective. However, if you can strengthen your self-confidence, you can stay free from it. Because when you believe you can, you can, and that's confidence. So this confidence will help you to keep yourself free from all such bad happenings.
Believe in the existence of God the superpower.
My father is the best example of this. He will become anxious even for a small health problem for him and he will become restless. This situation leads to some new complications. To come out of this anxiety he will be using almost 6 to 8 tablets a day for the last 18 years. The doctor says he could continue that medication lifelong.
So anxiety will become a primary problem and pain will become secondary if we continue to be anxious.
Some people think too much and go to extremes that will make them restless and they will be anxious always.