Do you notice how frequently you check the phone?
Many times I have seen people checking their phone, a number of times even when their mobile is neither ringing nor vibrating. Sometimes they put it back just by looking at the screen and sometimes spend lots of time checking their social media accounts looking for new messages if any.Many people look at the time on their mobile only, I am fond of watches, so there is always a watch in my hand and also on the wall of my room, but many people are completely happy to depend on the phone. Taking the phone to see the time and then getting busy with it that can be seen with most people nowadays.
I think it is very important to bring awareness among people about this thing. The more you increase your dependence on mobile, the more it will make you more dependent. Keeping yourself away from mobile as much as possible will be beneficial not only for you but also for your family. This point is of utmost importance to the student class, who waste hours on the mobile and sometimes get badly addicted leading to mental health issues..