Counting breaths is difficult but extremely beneficial.Breathing is such an action that the child learns in the mother's womb, and the end of human life will also be with the last breath. An action that is not taught because it knows how to self-organize itself, depending on the actions of the body, having a fast, slow normal breath, happens automatically under physical control.
But then why is this situation today that people are being taught to breathe, people have filled so much tension in their lives that they stagger the breathing process. Today, when people wander for treatments like yoga, and meditation after getting upset, they are told that the first step of yoga is to focus on their breath.
Slow and deep breathing helps you stay healthy and will also help you to avoid unnecessary stress. For this, it is also not necessary that you should give priority to a particular time, so whenever you remember that the priority of life is breath, wherever you are, for some time, do deep breathing by focusing your attention on your breath.