How to control and contain depression lies on the self propelling the life and there cannot be outside force to have tame on it. The people under the depression are of the impression that the world has ended for them and there is no other way out. That is their negative thinking to which there is no remedial actions. The reason for the depression should be known first, and whether it was the sudden happening or it was being hoisted by some actions from others. What ever it is depression should not be allowed to continue and carry forward because it would lead to health complications of varied nature, the self confidence would be low, and doubting even the genuine person caring for us would set in our mind and all these leads to uneasy situation for the self and others and therefore say bye bye to the depression.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease