What should be done to take special care of our heart?The heart is the only organ in our body that works incessantly throughout our lifetime, be it 80 years or 90 years or even more? That is why it deserves special care by all people.
Though we are supposed to follow medical advice only in heart-related matters, as a part of general awareness, we can discuss the precautions to be taken for maintaining good fitness.
As far as, I understand, one of the most important precautions is to take care of the diet. Junk food and deep-fried items containing excessive oil should be avoided and a high fibre balanced diet should be taken regularly.
Also, physical activities should be continued and regular preventive check-ups must be undergone annually.
Let us share our thoughts about maintaining our heart's health.