Similarly, living in a cordial and peaceful environment in the company of good people increases longevity as unnecessary stresses are not created. Leading a simple and frugal life devoid of many longings increases longevity.
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Researchers say that salt is the most harmful. Bread, soy sauce, or processed meats, all of which have salt in them, reduce life expectancy the most. This daily diet is the cause of death for one in every five people in the world. Excess salt raises blood pressure. Which increases the risk of stroke or heart attack. In addition, salt has a direct effect on the heart and blood vessels. Which creates the risk of heart failure. Eating fewer nuts and seeds, milk, fish, meat, and vegetables is shortening people's life expectancy.
On the other hand, social conditions can greatly increase stress, which in turn increases the risk to life and can be responsible for shortening life expectancy. So I agree with the author.
Believe in the existence of God the superpower.
At the same time, we should have peace of mind also to have a calm and pleasant life. This pleasant living will ensure better health in turn will give us longevity.
One should not eat junk food and should not get addicted to drinks and tobacco products. They will also have a lot of impact on our health. Vegetarian f food is always desirable and timely eating will give us better health.