The same may be the case in many instances. I see many people who will say that they walk and exercise regularly but they are fat only and not getting thin. My Sister took her weight very seriously and adopted strict diet restrictions and was able to reduce it to some extent. But a little deviation in that also she is gaining weight. So I feel a lot of determination and focus is required to reduce the fat.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
While all these parameters are important to trim your body weight, ensure that we are not suffering from hypothyroidism since in case of such situations, it would be difficult to reduce the body weight. Weight will definitely reduce with the sustained efforts.
Is this a favourable way to lose weight?
“Khamosh rahoon toh mushkil hain, keh doon toh shikayat hoti hain" (It is difficult to remain silent; But if I speak, they complain.) --------- Saba Afghani
Knowledge is power.
Everyone should observe the nature of the Graphite structure because a Graphite has only a tendency to convert into diamond under tremendous temperature and pressure.