In my case, I always read or write something which is my stress busters when my mind hovers around some sad incidents of the past. This helps me to destroy the demon which tries to spoil my happiness and happily move on in life with a positive feeling
in me from sad incidents of the past. Therefore, the key to happiness is to keep yourself involved in some work or the other so that the monkey mind doesn't try to trap you with its tricks to make you depressed.
"It is hardest thing in the world to be good thinker without being a good self examiner"
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Yesterday night I am back in Hyderabad. These three days pass away so fast and my mind is having no other thoughts.
When there is no work we feel that time is not moving and we do unwanted work and exercises. So we should always keep busy ourselves doing something or other so that we will have no time for sadness and depression. Many people avoid work and sit. Such people will be thinking too much about small issues and that may cause pain and sorrow to the person. Keep doing something useful so that you will have a fresh mind.