Why late rising is not advisable
Late rising is not advisable for several reason, it disrupts our body's natural sleep cycle When we wake up late, our body's natural sleep-wake cycle is disrupted. This can make it harder for us to fall asleep at night and can lead to sleep deprivation. It leads to a rushed morning, when we wake up late, we may have to rush through our morning routine to get ready for the day. This can cause stress and anxiety, which can negatively impact on our mood and productivity.When we wake up late, we may not have enough time to eat a proper breakfast. Breakfast is an important meal that provides our body with the energy it needs to start the day.
It decreased productivity,When we wake up late, we may start your day feeling sluggish and unmotivated. This can decrease our productivity and make it harder for us to focus on your tasks.
Overall, waking up late can have negative impacts on our physical and mental health, as well as our productivity and overall quality of life. It is important to maintain a consistent sleep schedule and wake up at a reasonable time each day.
