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  • Category: Miscellaneous
    Points:5

    How to improve our memory?

    Many of us may have lapses in memory. Many times I forget the names of the people. The same may be the case with many other persons also. This may be due to busy schedules. There may be many reasons for this memory loss. The reasons may be related to age, genetics, health conditions and maybe efforts we put in to remember. Many people say most cases we can improve our memory power. We should keep our brain active so that it will be working effectively and will not lose its memory power. In addition to that some physical exercises also may improve our brain power.
    Our members may have an idea of many other ways to improve their memory power and I request them to share those ways here for the benefit of other members also.
  • #782387

    Points:5
    Repetition and frequent recall of needed things is one main way of memorizing needed names and matters.
    While advancing in age one may not be able to recall even a very recent heard name of event. But one will be able to remember some very old events or names.

    Recently a few of us - a dozen of us-classmates of our graduation course had a get together. None of us could remember all the names of our classmates. Among them I was able to remember the maximum number of names and my friends specially mentioned it and appreciated. Thank God, I could remember that much.

    Recently myself and wife were discussing something and we could not remember the name of a person in that context. It was after a couple of days the name suddenly came back to her mind and I could also concur. So this happens.

    The best way to remember is to bring to recall frequently and regularly. We will also remember those persons and events which had some deep impact on us.

  • #782391

    Points:3
    That is true. Sometimes, I forget the names of very well-known persons also. But after a few minutes, I will get back the names. This is the age factor, as mentioned by Venkiteswaran in his submission. Yesterday I was watching an Astavadhanam on YouTube. In this programme, the poet who was performing Avadhanam said that we can remember things better by thinking about the issues completely differently.
    drrao
    always confident

  • #782396

    Points:2
    In some body's cases, the memory power is a gift. My aunt and my wife had a great memory. I used to astonish when seeing their memory power. I used to note certain things and places though they are not required for me. I note such things for helping others. In this way I improve my memory.


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