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Health benefits of raw carrot

Carrots have been found to be highly beneficial for human body. In this article we will discuss the health benefits of raw carrot.

Health Benefits of Swimming

Swimming is very good exercise. There are many benefits of swimming. A person who knows swimming can enjoy every time they go to the beach or swimming pool.

Health benefits of lime - Mosabi

This sour citrus fruit is found oval in shape and yellow, texturized outer peel. This tart and tangy is a powerful fruit to treat of various ailments. Like other citrus fruits, it has segmented like flesh inside. Lemons are acidic, refreshing and astringent. Lime is widely consumed throughout the world in beverages, refreshing drinks, pickles, jams, jellies, candies, sugar boiled confectioneries.

Health Benefits of Guava

Guava is a tropical pear shaped fruit having green and pinkish or white flesh and small seeds. Guava can be eaten as it is or with a sprinkle of Salt and Chili Powder. It also serves in fruit chat mixed with other fruits and Chaat Masala sprinkled over it. Pectin, a natural enzyme, present in this fruit commonly used in preparing jams, jellies, chocolates and some toffees. This attractive fruit is full of important of nutrients.

Health Benefits of Eggs

Eggs are rich in health benefits. Eggs are good source of protein. It has first class proteins. That means, it contain all essential amino acids in it. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. This is one of the healthy foods in vegetarians and non vegetarians as well.

Health Benefits of Ginger

‘Ginger’ more popular cooking spice. It is in the form of roots. Fresh ginger is juicy and has a very mild taste. Old ginger roots are more fibrous, much spicy and less juicy. Ginger has its unique taste and spiciness because of a compound present in ginger named ‘gingerol’. As it adds the taste to food, have magical medicinal values as well.

Related Ask Expert Questions

What are the health benefits of drinking green tea?

Want to know what exactly is green tea and its benefits? Learn from our experts how green tea differs from other types of tea, its health benefits and the various types of green tea available in the Indian market.
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