Health Benefits of Ginger


‘Ginger’ more popular cooking spice. It is in the form of roots. Fresh ginger is juicy and has a very mild taste. Old ginger roots are more fibrous, much spicy and less juicy. Ginger has its unique taste and spiciness because of a compound present in ginger named ‘gingerol’. As it adds the taste to food, have magical medicinal values as well.

Ginger is one of the best sources some vitamins and minerals such as magnesium, vitamin B6, copper, potassium and manganese. Ginger has been proven to be very effective in any symptoms of gastrointestinal distress. Drinking ginger tea is a great home remedy to stop coughing.

Ginger reduces all symptoms of nausea, dizziness, vomiting, and cold sweating. It can also be used for people that suffer motion sickness or sea sickness. It is also effective in treating the nausea and vomiting associated with pregnancy. But, if you wish to use ginger for morning sickness, consult your gynecologist first. Since the excess use may possible to risk of abortion.

Ginger also contains a proteolytic enzyme named ‘zingibain’ which makes ginger an effective herb for treating most kinds of arthritis and
give anti-inflammatory properties. Zingibain in the ginger is useful remedy to cure a cold, sore throat and flu. It can also help in the treatment of food poisoning. This enzyme is also work as antibacterial and antiviral agent in ginger. It has been proved that ginger can treat stomach ulcer by killing off the bacteria ‘H. pylori’ which find in stomach ulcers.

Ginger's antioxidant properties lower cholesterol and prevent platelets from sticking together. It also boosts the strength of heart muscle tissue. Some more ginger health benefits include relief for asthma, respiratory problems, chronic pain and athlete's foot. The anti-inflammatory effects of ginger can be helpful in the treatment of osteoarthritis, knee and hip pain and gout.

Since it improves metabolism, it helps to promote weight loss. Ginger helps reduce bloating by moving food out of the stomach and aiding digestion. It is a helpful remedy for heartburn. It is also more useful in digestive problems.

Ginger capsules can help relieve the pain and discomfort of a migraine or toothache.

Ginger can definitely give you many benefits, but more is not always better. High doses of ginger or its tablets may cause stomach discomfort or pain and is suspected to cause stomach ulcers.
An ounce a day will enough for you to give you all you need.


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