Health Benefits of Eggs

Eggs are rich in health benefits. Eggs are good source of protein. It has first class proteins. That means, it contain all essential amino acids in it. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. This is one of the healthy foods in vegetarians and non vegetarians as well.

Though its yellow portion has cholesterol, the white part is most important for heart health. Lecithin present in eggs controls cholesterol levels in the blood. Eating boiled eggs lowers the risk of heart attack and stroke by helping to prevent blood clots. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of saturated fat.

Hard-boiled eggs into your daily breakfast fulfill requirement of essential nutrients of your body. There is no need to take vitamin supplements if you are eggitarian. Eggs are affordable, available everywhere and easy to prepare.

One egg has 13 essential vitamins and minerals, high-quality protein, unsaturated fats and antioxidants, for only 70 calories.
Egg yolk contains rare vitamin K2, A, D, beta-carotene (B complex vitamin) and omega-3 fatty acids. It is also a good source of some minerals like folate, selenium. Vitamin B-12 in eggs converts homo cysteine into safe molecules. Eggs are one of the only foods that contain naturally occurring vitamin D. Vitamin D and vitamin E present in the eggs are essential nutrients for optimal brain, heart, skin and immune system operation. So don’t make egg bland every time throughing yellow part out of your diet.

Egg is one of the richest food sources of choline. Choline, a nutrient that is critical to brain function. It improves memory performance of fetus in the womb.

It also contains some antioxidants like lutein and zeaxanthin, which keep eyes healthy and ward off the leading cause of blindness. Researchers found that people who eat eggs every day lower their risk of developing cataracts. These antioxidants are also help in muscular degeneration.

It is essential for memory and mental energy. To build a great body quickly, you need to eat lots of eggs. Eating raw eggs is a smart and convenient way to make muscles and to build a body. Eggs are marvelous in their ability to lower inflammation. Eggs may prevent breast cancer. Eggs could also cause allergic reaction like kinds food infection.

Eggs give healthy hair, nails and bones because of their high sulphur content enough of vitamins and minerals. Eggs also take pert in some cosmetics and beauty products. Beaten egg whites can be used as a facial mask to make your skin look smoother.

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