Health Benefits of Guava


Guava is a tropical pear shaped fruit having green and pinkish or white flesh and small seeds. Guava can be eaten as it is or with a sprinkle of Salt and Chili Powder. It also serves in fruit chat mixed with other fruits and Chaat Masala sprinkled over it. Pectin, a natural enzyme, present in this fruit commonly used in preparing jams, jellies, chocolates and some toffees. This attractive fruit is full of important of nutrients.

An average sized guava fruit has approximately only 50 calories. It is rich in strong antioxidants called carotenoids that help to improve the immune system, night vision and help to prevent muscular degeneration of the eye.

Guava contains more vitamin C than an orange. Vitamin C helps to increases the absorption of iron from food. It can also stimulate cell selenium in preventing cancer like lung, prostate, breast, colon, brain and bile cancer. It contains appreciable amounts of vitamin A, iron, potassium, phosphorus, sulfur, and chlorine as well. It is good for the skeletal and lymphatic system to prevent anemia, gum bleeding, oral ulcers and to heal wounds. They are also a good source of pectin, an enzyme promoting digestion. Guava is also rich in folate which helps to fight bad breath that causes gum disease like gingivitis.

It is one of the richest sources of dietary fiber. Its seeds also work as excellent laxatives. Guava These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It reduces chances of hemorrhoids. Because of this property, guava is beneficial in gastroenteritis. Disinfectant and anti-bacterial astringents bind up loose bowels in diarrhea thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines.

Astringent property of guava is very helpful in giving relief in cough and cold. Vitamin-C and iron are work as a preventive against cold and viral infections. Roughage content in fruit helps reduce blood pressure, cholesterol and increased weight. It protects from free radicals, lung problems, depression, insomnia and Improves memory.

Guavas can help improve your skin texture and avoid skin problems. You can benefit from it either by eating the fruits or drink a glass of guava juice. It will tone up and tighten the loosened skin. Anti-oxidants and detoxifiers naturally present in the fruit, keep your skin glowing and free from aging, wrinkles and other disorders. Vitamin C helps to boost collagen production so skin stays younger look.

People who get to enjoy guava fruit regularly, they also get to enjoy most of these health Benefits. So utilize some space in your garden to grow helpful plants.


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Comments

Author: Madhusmita 22 Mar 2010 Member Level: Gold   Points : 1

This is a good resource. We generally eat and talk about the major fruits like apple, orange, banana, mango. But Guava is also a very beneficial fruit and this is well described here.



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