Multivitamin Health Benefits

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Multivitamin Health Benefits

Eat enough food the will supply through your body with the recommended daily value(DV) of nutrients
your body necessary is possible.You had really wanted to be vigilant about what you eat and keep track of
exactly what goes into your mouth.

Following some basic rules you can use to find multivitamin that works for you.

  • For men: You won't need as much iron as woman,only about 8 mg per day.You can most likely get that much iron from your diet if you're a meat eater.Pork,beef,shrimp,turkey and liver all contain a lot of iron.So do potatoes with the skin on,lentils and beans,and oysters.Most multivitamins for men contain no iron at all.They also contain extra selenium, a mineral,and vitamin-E to help prevent prostate problems.

  • For Women:You need extra iron base because of a loss of the mineral during monthly menstruation,about 18 mg per day.If you've made it through menopause,then congratulation-you'll now need a little more vitamin-D in your multivitamin.Frolic acid is big for women who plan on having children.It prevents certain neural tube defects like spina biffed,so doctors recommended that all women take extra folic acid during their childbearing years.There are also pre-natal vitamins specific to women looking to get pregnant that contain more frolic acid and extra vitamin-A.

  • For kids:Contray to what you might think,kids don't really need large amounts of vitamins and minerals.A lot of children's food are already fortified
    with vitamins and minerals,so if your child eats a well-balanced diet then he or she may not even need a multivitamin.Vitamin-D is important for bone growth and it's difficult to get enough though diet,so most children's multivitamins contain large amounts of it.Multivitamins for kids often look and taste like candy,so never allow them to take the pills themselves and keep them out of reach.

  • For the over-60s:If you're more than 60 years old,then you should probably take a daily we age we lose the ability to absorb certain vitamins and nutrients.B12 is one of these,so multivitamins for order folks contain more of it.Vitamin-K can help protect you from hip troubles,but it can also mess with your blood-thinning medication,so consult your doctor for
    a recommended multivitamin that jibes with your med.Too much iron is no good for the older set,so must multivitamins formulated for people for the elderly don't contain any.Look for men's and women's formula's for multivitamins formulated for people over 60.

  • For vegetarians and vegans:If you're one of these people,you'll have a laundry list of vitamins and minerals you won't be getting without a meat and dairy-rich diet.Iron.magnesium,selenium,calcium,vitamin-D,zinc and B12 are likely to be scarce if you're the type to eat turnkey with soy grey every Thanksgiving.Choose a vegetarian specific multivitamins to help you restore these necessary nutrients.

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