Swimming is a very good exercise and it not only burns fat but it builds endurance, muscle strength and cardio-vascular fitness if done regularly. A person who knows swimming can enjoy every time they go to the beach or swimming pool.
Health Benefits of Swimming
•Swimming gives great advantage to your heart as it helps to maintain the blood pressure and cholesterol of a person.
•Swimming doesn't put strain in the connective tissues.
•Swimming enhances the flexibility of your joints.
•Every person can undertake swimming whether they are suffering from injuries, back pain, arthritis and disabilities.
•Swimming minimizes the risk of injuries from physical activity.
•Swimming is the great way to control your weight.
•One of the greatest advantages of swimming provides is relief from stress and tension. The more time you spend in water, the more stress you will lose. And, if the stress is reduced, it will automatically improve your daily life and relationship with people.
•Swimming is perfect for people who are overweight, people with leg or lower back problems and the people who are pregnant and feel discomfort during pregnancy.
•Swimming is good for the health of your lungs. It reduces the risk of stroke, heart attack and diabetes.