Health benefits of raw carrot


Carrots have been found to be highly beneficial for human body. In this article we will discuss the health benefits of raw carrot.

Raw carrot is one of the most beneficial food with numerous health benefits. Carrots are one of the most important vegetable which should be regularly included in our diet as they are rich source of Vitamin A. Some of the most important health benefits of carrot are that they are helpful in the prevention of macular degeneration because of the high amounts of vitamin A. Carrots are also rich sources of some other important vitamins and minerals. Important vitamins like vitamin K and vitamin C are also found in good amount in carrots. Carrots are also good source of fiber, potassium and manganese some of the essential minerals for human body. Potassium and manganese are highly beneficial for strengthening the bone structure.

Raw Carrots

Raw carrots health benefits for skin care

Most modern day skin creams contain high amount of Vitamin A. Vitamin A being abundantly present in carrots, carrots can be effective as a natural source of skin care. Carrots help in improving your physical appearance without any harmful side effects which skin care creams may have.


Raw carrots health benefits for improved eye vision

Vitamin A an essential ingredient of raw carrot has been found to be highly beneficial in improved eye vision. It helps in the prevention of eye disease like macular degeneration. Carrots being rich sources of vitamin A, minerals, and fiber help boost your bodies immune system and improve blood circulation to the eyes. The deficiency of vitamin A in the body can be highly harmful for your visionary health and can lead to a number of eye diseases.


Raw carrots health benefits for lung

Another important health benefit of raw carrot is its role in maintaining a healthy lung. People who smoke should consume a lot of carrots as carrot has been found to be highly effective in prevention of lung cancer. Lung cancer, today is a leading reason of death around the world and vitamin A can help prevent lung cancer and protect human lungs.


Raw carrots health benefits for high blood pressure and diabetes

Raw carrots are highly beneficial against high blood pressure and diabetes. Carrots help lower cholesterol levels and keep insulin levels under check. In fact the beta- carotene antioxidant present in carrots can help prevent and cure a number of diseases.


Attachments

Related Articles

Ten commandments for a good Health Awareness

This present world becoming a world with full of diseases. People living in many kind of diseases like bodily disease, mental disease,spritual disease,knowledge disease,social disease,want of money disease etc., The thinking of disease brings many more diseases. The following ten commandments are for a good health awareness.

Fitness tips for students

It is necessary for students to remain physically fit and mental fitness depends on it. If a student has a healthy body, he will develop a healthy mind which is good for studies. It is not necessary to join Yoga or gym classes to remain healthy. There are a number of activities that one can do to remain fit. In this article I will discuss fitness tips for students.

How Excess Of Good Habits Can Be Bad For Health

We all have must have heard a saying “Anything in excess can be harmful”. This implies to our daily habits also. Do you think that you are showing high moral standard by following that fixed healthy and hygienic routine. Latest research has shown that some everyday good habits could be eroding your health.

Does eating coconut increase cholesterol?

Do we get higher cholesterol levels by eating coconut in our regular diet? It is a frequently asked question by many of us. Research has proved that the animal based food in our day to day diet can affect our cholesterol level. Coconut is the most common cooking ingredient in our Indian food recipes.

More articles: Health benefits Health

Comments

No responses found. Be the first to comment...


  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name:
    Email: