Tips to Increase your Brain power

This article gives the information about how to Increase your Brain power

For many adults and children to grow a brain capacity is very important

But how is it done?
The more you know, in addition many people think they are going in life. Increase brain power are the parents so they feel they can give their children a better life chances.

There are six popular ways to increase brain power of the individual:
1.The first way to increase the capacity of the brain that many people are trying to eat certain foods. There are certain foods that are known to increase the knowledge immediately. Tasty and popular of these foods is chocolate. Chocolate may actually increase the power of the brain by promoting brain. By eating only a piece of chocolate your mind begins to work more efficiently. Chocolate increases blood flow which helps increase concentration and /b>learning ability.

2.The consumption of folic acid is another way to increase knowledge. Folic acid protects brain function, improve data processing speed and memory.

3. The third way to increase the power of the brain must be taken sage oil tablets. sage oil tablets that challenges your short-term memory. This will greatly improve your recall word.

4. A fourth way to increase brain power is used ginkgo biloba to improve memory and concentration. Ginko biloba improves clarity of thought, protects cell membranes value and functions of neurotransmitters in the brain.

5. The fifth way to increase the power of the brain is to stay mentally active. crosswords, puzzles and Sudoku puzzles can effectively increase knowledge. Learn something challenging to help. Opening the player to learn or play board game can be kept in mind is active. Reading is another great way to stay mentally active, too. Always keep the brain functioning at the highest level to increase knowledge.

6. The form in the sixth inning to increase the power of the brain is digestible capsules of Omega-3 fatty acids or fish several times a week. The omega-3 fatty acids increases the ability of learning, problem solving skills, attention, memory and brain cell communication. The application of these things in your diet and daily activities at the time to increase the power of the brain.


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