Week end is over now
Some people experience it more than others. People feel as if their week end has finished too early. The concept of week end is, a working professional or an student should feel more relaxed, and refreshed on start of next week, as compared to how he was on Friday, or Saturday, of last week end. Instead, if one feels more stressed and anxious on Monday, It is not a desirable symptom at all, and it must be handled carefully, because it results in the degradation of performance at work place, school or college, that otherwise would have been much better.
How to identify if we have Monday Morning Syndrome
Most common symptom that is seen in people suffering from Monday morning syndrome is, tiredness, stress and anxiety. Some people even experience physical illness also. They are anxious about the unforeseen events that one has to face today, including traffic rush, behavior of his boss or teachers or even colleagues or classmates he is not having good rapport with.
Causes that are responsible for the situation
The factors that cause Monday Morning Syndrome, are mostly psychological. Those employees or students, who are hard working and confidant are less or not at all affected by this problem.It does not mean that people who feel stress on Monday mornings are always less competent, some times students have not fully completed homework , or people could not complete assigned project last week due to whtever reason, are more prone to this experience.
Most of the people have outing on weekends, have some party or eating outs, generally we have the tendency of breaking our own rules regarding food habits, may be in terms of quantity, or hiegene, spicy food etc, and we experience some indigestion problem that may also cause symptoms of Monday syndrome.
How can we overcomeTry following suggestions to handle Monday Morning Syndrome. They will certainly help to tackle it.
More articles: How to
Monday morning syndrome is a nightmare to most if not all employees. I think this is a sign of discontentment of the job one is doing.