How to make time for fitness in life

My article is all about the fitness. If you don't have time to go to the gym to burn your calories, then you can lose your kilos at home or in the office too. Do any physical activity of your choice or just try to play any sport. The best thing is do yoga because it will help you to tone your body shapes and also to relax your mind. Hope by reading my article you will definitely agree with me that Fitness needs no time.

If you really want to exercise and you don't have time to go to the gym then a fitness routine can be paced according to our convenience and requirement. Short workouts are always more effective at burning away unwanted calories as compare to long workouts. Try to make them intense and get your heart rate up and always repeat whenever you have free time, at least for 10-15 minutes.

Do any physical activity of your choice, it may be the aerobics, swimming, running, cycling or just playing any sport. Try to indulge a training to strengthen your muscles or do yoga to tone your body shapes and also to relax your mind.

At home, play with the children lift them or carry them piggy back. Avoid lift, take the stairs whenever possible. Wake up early and do spot jogging. Make the habit to wear your socks and shoes in a standing position only.

Tips – How to burn your calories at office

• Do your work by your own.
• Avoid talking to your colleagues over the intercom, walk up to their desks. Always walk briskly whenever you move about.
• Rotate your neck slowly five times in clockwise and anti-clockwise directions. Swing your arms and slowly move your head up, down and sideways.
• Shrug your shoulders, intertwine your fingers and stretch your hands as much as possible above your head.
• Stretch each leg whenever you get free time.

If you will exercise then you will be rewarded with a sharper memory, strong bones, better metabolism and a good healthier body. Your body muscles will get toned and most important you will feel fresh and have full energy to work throughout the day.


Author: Ramachandran Pattabiraman02 Sep 2011 Member Level: Gold   Points : 1

Many of us telling no time for this and that. As we provide time to anything like eat,dressing,bathing etc., we have to provide time to walk,exercise etc., to maintain a good health.

Author: Reena Upadhya13 Oct 2019 Member Level: Gold   Points : 6

No matter how busy a person is, it cannot be difficult to devote 30 minutes every day for doing some physical exercise. Walking is one of the best exercises for everyone. Try to walk as much as possible. Try walking to the nearest store, grocery shops, vegetable market, school, and tuitions. Any place that is at a walkable distance should not be covered with the vehicle. Either walk or reach there by cycle. Instead of taking the elevator, walk on the stairs.

Try stretching now and then. Stretching is also a form of exercise. Whether in-home or office, a little stretching improves muscle flexibility.

Even when in office, try to get up from the chair after every hour. Walk around. Stretch a little. These kinds of small activities improve flexibility and blood circulation.

Also, there are various ways to indulge in physical activities and all of them count as exercise. Walk the dog. Play with kids. Walk-in the park while kids are busy playing their games. Work in the garden and so on.

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