Vegetarian food is a kind of food consumed by maximum people of the world. The vegetarian food is consumed more in underdeveloped and developing countries. It is consumed in comparatively less quantity in western countries. Vegetarian food consists of wheat, Gram, Pulses, fruits, Vegetables, pickles, rice and maize. This food is full of protein, mineral and carbohydrates. Its production and consumption is maximum in developing countries like India. The Quality OF Vegetarian Food depends on the mixing of spices in it. The optimum amount of spices increases the taste of food. Other Ingredients like pickles, Chutney and curry add flavor to the vegetable dish. There are many Vegetable Restaurants and Hotels in India and all over the world. Every item of vegetable food in a dish differs everywhere in the world. Vegetarian food can be considered as basic to all types of food.
Health Benefits of Vegetarian Foods
Eating only vegetarian food automatically controls the metabolism of the body. The body maintains and sustains its symmetry automatically. it means eating vegetarian food makes us worry less about excess of lack of dietary fitness. The mind of person eating vegetarian food always remain peaceful. He or she has less health problems with respect to Obesity, overweight and blood pressure. Vegetarian food always give strength to the body. The vegetarian automatically balances the cells and functioning of the body by checking abnormal growth.
Non-vegetarian food is kind of food which is consumed all over the world. Non-vegetarian food is a food derived from secondary source. It includes Chicken, fish, meat, beef, pork and sausages. It is necessary to roast and cook well such food. The flavor of spices in such foods add more variety in its consumption. The countries located in the cold-region of the world consume maximum non-veg foods. This helps them to sustain heat inside the body. During Summer-time eating Vegetarian food increases and non-veg food decreases. Almost all the Restaurants and Hotels have non-vegetarian food served. Even nowadays such goods are branded well and sold at high prices. food-stuff like chicken, meat and sausage are available and stored in various superstores.
Health Implications of Non-Vegetarian foods
Non-Vegetarian food increases the fat and muscle in the body. It is good for those who want to build body and muscles. Non-vegetarian food disturbs the symmetry of the body. Because of this people eating non-veg food have to visit Gymnasium and fitness center to keep body fit. The performing of exercise become necessary for them to reduce excess fat of the body. if blended with vegetarian food it increases the quality. Although, it increases the strength of the body, it imbalances the body mechanism.
The region of southern-Europe and North Africa is known as Mediterranean region. Mediterranean sea-food are the variety available int his region. This region includes countries of Spain, Italy, Greece, Morocco and Corsica. People of this region consume maximum sea-foods. Mediterranean Sea-foods comprises of Crabs, Lobsters, Prawns, Fish and oysters. Only healthy and strong creatures are used in preparing sea-foods. Sometimes sea-foods are mixed with Sea-Extracts consisting of portion of sea-plants and vegetables.
The sea animals like Lobsters, Prawns and crabs are cooked with extra ingredients. The oysters are consumed by removing Their outer shell. Sea-food comprises of all kind of fishes. The salmon and Harass fish is best consumed all over the world. People always consume sea-foods with wine and champagne. These people enjoy sea-food dancing and partying along beach side. The environment is filled with music and joy. Sea-food gives great health benefits. Apart from the Mediterranean region they are consumed in small country islands. sea-food Hotels and Restaurants are easily available in present times.
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